RITU SAYS…
With my very personal experience
I Ritu Rajnish today give you a very honest
and tried and tested tip to be healthy and fit.
SKIP DINNER…!!! Are you thinking that,
that is the only ‘Meal of the Day’ that you
take heavy and fully and complete??
Well you need to re-schedule your Day Chart.
I would give you Two options…
1. Skip DINNER
2. Eat DINNER two hours before sleep.
Rest it depends on your will power and determination.
When we skip dinner we become light.
Dinner is the most unwanted meal of the day for our body.
It doesn’t add any power or energy in us. Hence…
EAT LESS LIVE LONG !!!
EAT HEALTHY STAY STRONG..!!!