RITU SAYS…
ONCE again duly tried and tested tip…
It might be tough initially to the beginner’s
but to begin your morning with a Litre of
Warm water can do miracles…
This could be mixed with various options such
as:
1. Honey and Lemon
2. Ajwaien
3. Dry Methii Or even plain water.
Further a glass of Warm water after about
40 minutes of Lunch does wonders to our body.
IMPORTANT TIP Never take water while standing…
NEVER.
ALWAYS SIT AND DRINK WATER.
More intake of Warm water reduces maximum impurities of our body…
WATER IS NECTOR…